Keeping Good Rest and Sleep for Toddlers
Toddlers are active and despite your great efforts, you cannot easily have your toddler fall asleep. In fact, all they want it to move around, cry, eat, listen to stories, go to the toilet, drink, or have a cuddle, but not sleep. This is a situation wherein parents can get tired and make them think of means to make their toddlers sleep easily without using force. There are few tactics you can use to soothe your toddler and enable him to get a good night’s sleep. It is essential to give enough time for your little one to wind down or transition between performing active and exciting activities and gradually falling asleep.
You can include activities that can make your toddler relaxed and sleepy by establishing a bedtime routine. The use of lavender scented products like baby oil and talc to promote relaxation, calmness, and drowsiness is effective, and the same is true with warm bath. Avoid your toddler playing with digital devices such as smart phone and tablet at least one or two hours before bedtime because these digital devices are known to stimulate the brain. Not to mention all the possible negative effects of the online games and cartoons your toddler may watch online. It is best to keep the traditional methods of letting children sleep every night like reading a bedtime story and tucking them in. These serve as warning signals to wind-down and to get to sleep.
The presence of light or the lack of it is very important to condition your toddler to fall asleep, and you can do this by using blackout blinds and curtains to keep the room dark. It is crucial to cover all sources of light such as television and fluorescent lights, that also include the Velux windows and skylights. Skylight blackout blinds and curtains are rare on the market unlike normal style windows. Don’t worry because companies such as S:CRAFT creates beautiful blinds for Velux windows, keeping out light from your toddler’s room, without sacrificing your home d?cor just to ensure that your toddler is not up all night. You can reinforce bedtime by using white noise machines or musical mobiles to help your toddler get more relaxed. There are a lot of online resources for the best white noise and musical soothers. There are a lot of tracks online for free. Be positive when reinforcing all these activities and reassure your toddler that you are always there to provide love and care. Let your toddler remember you by being a good role model and a good parent.